Why Diet Soda Is Bad For You

The most recent headlines have raised concerns that diet sodas boost stroke risk. Some types of diet soda are even fortified with vitamins and minerals.

How Many People Do You Know Who Lost Weight Simply By Switching From Coke To Diet Coke Probably No Diet Soda Bad Healthy Resources Infographic Health

However studies have shown that people who consume large amounts of diet soda tend to weight a little bit more Dr.

Why diet soda is bad for you. Ad Find out these shocking facts about how healthy diet sodas really are. Diet soda is associated with weight gain Some research suggests that the brain reacts to artificial sweeteners much. Here is a list of how and why soda is bad for you.

If you are curious about the full effects that soda has on your body check out some of the articles I quoted in this post. Drink water with lemon in it. So if youre trying to lose weight its best not to drink any type of soda or sweetened beverages.

Diet soda may greatly increase your risk of developing type-2 diabetes. The artificial sweeteners in diet soda can actually cause a spike in blood sugar and insulin levels which in turn can lead to diabetic shock for those who have already been diagnosed with diabetes. Just about every week it seems a new study warns of another potential health risk linked to soft drinks.

Diet soda may cause insulin confusion The brain normally associates sweet with. While diet soda is free from sugar supposedly soda in itself is naturally acidic so its still bad for your teeth because it can cause enamel erosion and tooth decay. The chemicals in diet soda promote increased insulin response which affects blood sugar levels and promotes internal inflammation the cause of so much human disease.

If you consume more calories than your body needs youll eventually gain weight whether they come from regular soda or by combining poor choices when using diet soda to save calories. Hensrud says you can gain weight drinking diet soda. Diet soda does not promote weight loss contrary to popular belief.

Unfortunately it also targets the kidneys since it helps increase production of free radicals that can easily damage our kidneys for the long term. The Cleveland Clinic says there is data suggesting a link between diet soda and heart disease as well as type 2 diabetes. If youre looking to decrease or eliminate soda intake but still crave something bubbly try flavored carbonated waters.

And compared to a regular soda that has about 150 calories people are consuming less calories. Youre not out of danger either. Drinking a reasonable amount of diet soda a day such as a can or two isnt likely to hurt you.

A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems. But diet sodas can actually cause weight gain because of the high amount of sugar and calories. There is a link between the increased risk of obesity and drinking diet sodas.

Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain. If you need more incentive to stop drinking beverages and other foods containing artificial sweeteners look no further. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and theres no credible evidence that these ingredients cause cancer.

Adults who drank just one or more a day may face a higher risk of developing metabolic syndrome type 2 diabetes kidney stones and chronic kidney disease according to the Mayo Clinic. Diet soda is not a healthier alternative to regular sugar-sweetened soda. Researchers from the University of Texas found that over the course of about a decade diet soda drinkers had a 70 greater increase in waist circumference compared with non-drinkers.

These are just SOME of the effects that soda has on your body. A diet soda doesnt contain any calories Dr. Here are three reasons why Kirkpatrick says its important to ditch the diet drink altogether.

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