How Much Diet Coke Is Bad For You

The problematic ingredients in diet soda are caffeine and aspartame. A 2008 study of about 10000 adults at the University of Minnesota found that 1 soda drink a day led to a 34 increased risk of metabolic syndrome.

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How much diet coke is bad for you. Additionally another study found a 36 greater risk of metabolic syndrome related to drinking diet soda and a 67 greater risk of type 2 diabetes compared with people who did not drink any diet soda. Its simply the carbonic acid. This is about 2500mg per day.

But if that cloud is made of diet soda a replacement for the real. If you are young and healthy its probably not a big deal but could lead to higher blood pressure later on. Still even when you may think youre making a healthy choice that may not be the case.

It isnt anything mythical or chemical about the diet coke that makes it a good cleaner. Also the acid is not great for the teeth and consuming that much caffeine is a little rough on the kidneys since it is a diuretic. It usually has very few to no calories and no significant nutrition.

Experimental studies do not support the claim that diet soda causes weight gain. You kicked your regular soda habit and now youre sitting on cloud nine. That much diet coke makes for a lot of sodium.

How bad is diet soda. There is zero evidence that shows moderate consumption is detrimental. For example one 12-ounce 354-mL can of Diet Coke contains no calories sugar.

Folks have been drinking fizzy water for years with no side effects and again. One study had overweight participants drink 24 ounces 710 mL of diet soda or water per day for 1 year. Within 40 minutes the body has absorbed all of the caffeine from the cola.

In fact these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss 18 19. For aspartame the amount is 50 milligrams per kilogram of body weight per day via Finance Town Hall. You May Like Also.

The Food and Drug Administration FDA has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult. A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems. This is actually the maximum amount that one can ingest each day without risk to health.

Research has found that just one serving of an artificially sweetened drink per day is associated with an 813 higher risk of type 2 diabetes 22 23. This more average amount of. This maximum daily allowance is 50mg per kg of body weight.

By this point. Diet coke is bad for you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and theres no credible evidence that these ingredients cause cancer.

However you would need to drink more than six 12-ounce 355-ml cans of Coke or four 12-ounce 355-ml cans of Diet Coke per day to reach this amount. Answer From Katherine Zeratsky RD LD. The Food and Drug Administration FDA has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult.

Despite its zero calories though it can still harm your body in a multitude of different ways. Finally there are studies that show caffeine can cause your blood sugar to crash. Effects similar to heroin.

Caffeine is often found in diet sodas which is diuretic and laxative. Diet soda regularly can cause chronic dehydration as it reduces the amount of water you drink. Dry mouth bad breath and increased risk of gum disease and tooth decay are all.

For aspartame the amount is 50 milligrams per kilogram of body weight per day via Finance Town Hall. Drinking a reasonable amount of diet soda a day such as a can or two isnt likely to hurt you. The average intake is closer to 2 diet soda cans per day or 500mg per day.

This caffeine causes the pupils to dilate and the blood pressure to increase. Drinking diet cola is going to do serious damage to your body over time this drink has been linked to heart disease because they have been tested to have a higher amount of artificial sweeteners which are tied to insulin resistance which would also lead to obesity and diabetes. Although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes and heart disease in several studies.

You might assume that Diet Coke is better than regular Coca-Cola especially if youre trying to cut back on drinking too much regular soda. 400 mg of caffeine daily is considered safe for most adults but cutting your intake to 200 mg. Diet Coke is probably OK in moderation.

Knowing that there is 184mg of aspartame in a can of Diet Coke a person weighing 80kg can consume 22 cans per day during his life without risking his health.

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