Is Diet Soda Still Bad For You

If youre in the mood for a fizzy drink consider a much healthier option. And dont think you get off scot-free if you are opting for the diet alternatives as consumption of certain diet sodas is linked to outcomes like increased risk of type 2 diabetes and metabolic syndrome.

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Although diet soda may offer a short term reduction in calories artificial sweeteners commonly found in diet sodas like aspartame sucralose saccharine neotame advantame and acesulfame potassium-k have been linked to serious health problems and can be toxic to the brain.

Is diet soda still bad for you. Almost half of Americans drink diet soda every day and while you might assume that Diet Coke is better than regular Coke it can still harm your body in a multitude of ways. If you want to keep consuming diet soda you have the right to switch to whatever diet it is. Diet soda does not promote weight loss contrary to popular belief.

This keeps you attuned to sweet flavours and anything not sweet seems to be lacking. Diet soda is not a healthier alternative to regular sugar-sweetened soda. This is what you should know about diet soda that most people do not.

However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. Drinking a reasonable amount of diet soda a day such as a can or two isnt likely to hurt you. June 12 2014 -- You probably heard about a new study published in the journal.

You have the right to decide if you want to diet or not. Its true that the addiction isnt quite as severe or health-damaging as nicotine but research shows. No scratch that drinking soda is borderline as bad as smoking a cigarette.

Some types of diet soda are even fortified with vitamins and minerals. Diet soda may greatly increase your risk of developing type-2 diabetes. Diet Soda Drinkers Who Diet Lose Weight.

As previously mentioned diet soda can cause weight gain and a lower metabolism rate. Ad Find out how drinking diet soda can actually pose more health risks. Some folks actually claim that drinking diet soda can be come a full-fledged addiction.

Youre not out of danger either. And that makes it harder to avoid other things which do have sugar or HFCS. Experts are split on whether diet soda can help you lose weight.

Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink Diet Coke every day. Many experts agree downing an occasional diet soda wont do you much harm. If you consume more calories than your body needs youll eventually gain weight whether they come from regular soda or by combining poor choices when using diet soda to save calories.

A study conducted by a team of Australian dental researchers from the University of Melbourne suggests that sugar-free beverages including diet sodas and sports drinks can erode tooth enamel eventually leading to decay. 6 Ways to Naturally Whiten. Thereve been other studies that have looked at this and not found the same result after.

It is also suggested that when you taste the sweet diet soda your body gets ready to handle the sugar rush which is coming by producing insulin. These two elements alone can be the beginning of a recipe for diabetes in the future. Diet soda may change your brains reaction to sweetness.

If youre looking to decrease or eliminate soda intake but still crave something bubbly try flavored carbonated waters. One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development but the risk was much smaller than. Erosion can show up on tooth surfaces as chalkiness pitting or opacity and can also cause sensitivity.

Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems. Just remember that by adopting a healthier lifestyle you also want the convenience of being able to drink whenever you want. So based on our research it looks like at least for the blood vessels diet soda is not good for people.

A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems. Diet soda may not have calories but it is still very sweet. After a long tough battle Americans are finally starting to realize that drinking soda is bad for your health.

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and theres no credible evidence that these ingredients cause cancer. Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to. If youre an otherwise healthy person and your biggest vice is a diet soda a couple times per week you probably.

When it comes to diet soda calories are irrelevant. Popkin cites research including his own showing that people who drink artificially sweetened sodas as part of a calorie-restricted diet lose weight.

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